The menopause is a natural stage of life however it can also be very challenging to manage the changes that happen to us. The menopause is influenced by hormones – or more correctly, by a change in hormone levels and there are many things we can do to help ourselves during this time of life.
This workshop will support you to better understand the hormonal changes and give you the knowledge and skills you need to manage and thrive during this stage of life
Equipping your employees with job-critical skills and knowledge through high-quality training courses.
We have worked in the Health and Wellbeing industry for over 30 years and are committed to our goal of increasing your knowledge and skills by offering practical and affordable training which specifically suits the needs of your organisation.
The courses listed above are the most popular sessions we deliver however we have a large catalogue of sessions covering a variety of wellbeing topics so contact us directly to discuss your specific needs.
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