The average person spends around a third of their life asleep. Sleep is an essential function that helps our body and mind to rest and recharge. Not sleeping well or enough can affect us physically and mentally and can be very challenging to manage. When we are fully rested, we can cope better day to day and manage our emotions more effectively.
Today’s workshop will help us understand the importance of restorative sleep, help you develop healthier routines and habits that will improve your nightly slumber.
Equipping your employees with job-critical skills and knowledge through high-quality training courses.
We have worked in the Health and Wellbeing industry for over 30 years and are committed to our goal of increasing your knowledge and skills by offering practical and affordable training which specifically suits the needs of your organisation.
The courses listed above are the most popular sessions we deliver however we have a large catalogue of sessions covering a variety of wellbeing topics so contact us directly to discuss your specific needs.
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