As a society our eating habits have changed significantly over the last 100 years. In our modern-day world, we have a better understanding of diet and nutrition and how important it is to eat well.
This workshop will support you to understand how what we eat affects our body, mind and wellbeing and we will learn about nutrients and the digestive system, how to improve our food choices and enjoy a healthy balanced diet to feel better and live well.
Equipping your employees with job-critical skills and knowledge through high-quality training courses.
We have worked in the Health and Wellbeing industry for over 30 years and are committed to our goal of increasing your knowledge and skills by offering practical and affordable training which specifically suits the needs of your organisation.
The courses listed above are the most popular sessions we deliver however we have a large catalogue of sessions covering a variety of wellbeing topics so contact us directly to discuss your specific needs.
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