Dealing with Anxiety provides practical skills to help you understand and overcome your anxiety, we provide strategies for how you can lessen the impact of anxiety in your daily life.
Anxiety can be difficult to deal with. However, there are several techniques that you can learn, practise and use to manage anxious feelings and thoughts. After this workshop you'll be equipped with the knowledge and skills that you need to deal effectively with anxiety.
Equipping your employees with job-critical skills and knowledge through high-quality training courses.
We have worked in the Health and Wellbeing industry for over 30 years and are committed to our goal of increasing your knowledge and skills by offering practical and affordable training which specifically suits the needs of your organisation.
The courses listed above are the most popular sessions we deliver however we have a large catalogue of sessions covering a variety of wellbeing topics so contact us directly to discuss your specific needs.
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